Suffering from FOMO?

Who doesn’t like another acronym finding its way into the language as clearly there just aren’t enough? FOMO isn’t new it has been doing the rounds for a while, I just didn’t know what it meant. Though it may sound like it could be a swear word, it isn’t, FOMO is Fear Of Missing Out. So much so that people develop an even more so unhealthy relationship with social media that can lead to anxiety, overstretching yourself to try and go to every event going whether you want to or not just in case you miss out on something interesting. The constant updating of status’s; how babies are able to use the toilet from birth, holiday pictures, going to a high profile, exclusive events is creating a feeling of inadequacy in others the feeling that their lives aren’t exciting or as fulfilling, even though we know that logic dictates that just because those pictures may look great they don’t really tell the whole story.

With easier access to our online profiles through a range of media outlets, you don’t have to wait until you can get onto a computer to post a message, you can tell all your followers what you are doing in real time through an app on your phone. Trying to maintain that kind of image and keep up with others sounds exhausting, it’s no wonder that the constant checking and updating of is creating obsessed, burnt out individuals aka FOMO. Sounds dramatic but think about it, before technology if you felt the green eyed monster rearing its ugly head when a friend shared details of their excellent holiday to the Carribbean you could walk away and forget about it, avoid seeing their holiday snaps. Now it’s smack bang in your face all over your Facebook, Instagram, Snapchat etc. There is no escape.

It doesn’t stop with your social circle FOMO is infiltrating the workplace, with the fear of missing out on an important meeting or not being involved in a project even if it isn’t relevant to you. Let’s not forget LinkedIn, got to keep that profile up to date, have people endorse your skills, updating your status etc. Instead of encouraging, supporting, empowering each other indirectly we’re tapping into people insecurities and making them feel low.

I’m bashing FOMO a bit here but I wonder how much of this behaviour is age related with people establishing themselves and figuring out who they are. I’m nearly 40 and am still developing as a person with opinions, interests changing constantly but my relationship with Facebook and LinkedIn is no longer as consistent. Twitter is another story. Even with the social networks shares are going down its popularity slowly waning I am working on boosting my profile and have found myself updating daily and checking to see if my number of followers has increased / fallen. FOMO is like a disease it gets hold of you little by little until you are hooked, its ok I only have this problem with Twitter there is still hope I can wean myself back to a healthy relationship with the network without compromising my own sanity.

Amongst the sea of negativity surrounding FOMO there was a positive response to a question that was posted on Quora and shared on Huffington Post about dealing with FOMO. Don’t let it control you, you control it but taking the positives from other people’s interests and experiences that you wouldn’t have considered before. Take part in things that would have otherwise bypassed you and not just because others are doing it. Use FOMO to develop and create a happier, confident you.
With that outlook who wouldn’t want a bit of FOMO in their life?

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