Exercise, reading a book, painting picture etc things we associate with winding down, relaxing and forgetting about work. Many of us try so hard to keep our personal life separate from our work life that we don’t always realise that experiences in our personal lives can actually make us better at our jobs. This question got me thinking about how my own hobbies and without realising how they have helped me in my work and shaped the person I am.
Over the years my range of hobbies have varied, up until the middle of last year I regularly attended a kickboxing class. Finding the right class with the right people is important, the activity itself is a contact sport but it also teaches discipline and respect for each other. We don’t all walk into the class as black belts, it takes hard work, determination and practice to get the moves right. None of this happens if you don’t have the support of your club, your team and your instructor. Everyone at all levels working together to encourage and teach, you have no idea the positive effect a few words of encouragement can have when you think you haven’t got enough energy to survive that last minute in a round of sparring or if like me your lower body isn’t very flexible when you can finally get your round kick that little bit higher. It is those qualities that can be transferred to the workplace. Support and encourage your team, we all fall down sometimes and need a little help to get back up again knowing you have your team in your corner can make all the difference to how you progress, handle certain situations and projects.
My other hobbies include reading. When needs must, I have resorted to reading a book on my mobile phone using the Kindle app, but you can’t beat reading from a physical book. Yes they take up space and to the untrained eye can be seen as clutter, however there is something about a good book that can help you escape from the drama of life and help you relax. I’ve recently discovered audio books on YouTube and when I want to block out the world oddly enough having my headphones on and a book playing in the background helps me to concentrate, maybe I’m just odd like that but whatever works to help make me productive can’t be a bad thing.
I’ve not ever been a fan of yoga until I discovered the online videos which I can do at my own pace and to my own ability. I’ll not ever be able to move in those pretzel shapes but just doing the short bedtime and morning yoga videos help me feel a lot calmer, the tight muscles and knots get stretched out and I feel much better within myself. The breathing techniques learnt from yoga help me bring myself back to a much calmer place when I’m feeling stressed at work. I have been known to have essential oils at my desk like peppermint to help my sinuses and altogether feel ready to tackle the task at hand. The office can smell of peppermint but who doesn’t like that scent?
As individuals we are always learning and changing, I’m a believer that depending on the job role our personal and work lives can and do influence the other. I know from working for the NHS has benefitted me and changed my thinking for the better.
So, how do your hobbies make you better at your work?